PRIMAL NUTRITION

BLAST FAT

YOU ARE ONE STEP AWAY FROM NEVER FEELING OVERWEIGHT AND UNDERMUSCLED AGAIN

Introducing an approach to diet that can achieve what some say is impossible; shredding fat and building pounds of muscle.

Hi, and thanks for reading. I’m Matt Simpson and I am a bio-hacker, wannabe bodybuilder/triathlete, supplement enthusiast, steroid neutralist and relative expert in losing fat the right way. Through constant testing of variables (diet, protein intake, fasting, endurance, powerlifting) in my own body I was able to discover how to kickstart the muscle building potential of those at a genetic disadvantage. Combined with this is a wealth of research on tips, tricks and fast ‘hacks’ (i.e. cinnamon in coffee – for the Tim Ferriss fans amongst us) to catalyse fat loss. Natural genetics be damned! You don’t have to settle for average when there are so many ways out there to get the body that you want and get the ripped physique that you may have given up on. I founded Endomorph Diet to focus on helping others to put in place simple principles and protocols to make themselves leaner, stronger, ripped and feeling good naked!

A COUPLE OF QUESTIONS FOR YOU

  • Do you find all of the information about diet and exercise on the internet just too confusing?
  • Have you given up on ever having the body you truly want?
  • Have you tried every diet and nothing works or the results don’t stick?
  • Are you working harder and harder but can’t seem to shift the weight?
  • Are you constantly fatigued and feel cloudy and lacking the energy you once had?
  • Have you killed yourself with long distance running sessions and other exhausting cardio but don’t seem to shift the weight?
  • Are you embarrassed and self-conscious when you have to take off your shirt at the beach?

 

IF YOU HAVE ANSWERED YES TO ANY OF THESE QUESTIONS then I know the solutions to fix these problems and allow you to bulk up! Cool Right?!

ABOUT ENDOMORPH DIET

DIET AND WORKOUTS FOR ENDOMORPHS: TRAIN LESS. EAT SMARTER. GET LEAN AND SHOW OFF YOUR ABS!

REACH YOUR POTENTIAL.

Obviously diet will be different for everyone but there are some hard and fast rules that apply to every human being and the systems that operate inside their bodies. This website is a product of all my cumulative experiments and experience with my own and other people’s ‘systems’ to test the best approaches for cutting bodyfat, building muscle whilst fasting, losing fat whilst feasting and the most effective and essential supplements. Most of what you think you know about health and fitness is bollocks (translation for U.S. readers: a load of shit). Health advice in the U.S and Europe is twenty years behind the cutting edge advancements that are being acheived in physical health by outsiders. Some people are delving deep into the science of the human body and what they find is shedding light on how we are programmed as a species and how we can “hack” our bodies to create everlasting, transformative changes.

I will detail my 8 week cutting diet and exercise regimes and also will feature specials on my 30 day bulking and shredding campaigns where I have put on close to 30lbs in the past and then dropped to 7 – 8 % bodyfat. The bulking may even be as relevant for endomorphs because you guys already have the thickness and the mass – how lucky is that?!! Still it provides an example on how we can use scientific methods to break through genetic barriers, change our story about our lives and live in a way that guys us back control.

My diet is cyclical and is what I use to affect my size and body fat because my workouts always stay the same. I utilise exercise regimes compiled by Jason Ferruggia in his ‘Minimalist Training’ Program that focus on compound movements (Squats, Deadlifts, Yates Row) and I add heavy isolation exercises (leg press, weighted tricep drips and cheat curls) that are ALWAYS done to failure. As an endomorph you actually do not have to train as hard or as often as you might think. I will mention exercises such as kettlebell swings and jumpsquats that can be done almost anywhere – take roughly 15 minutes and can be done twice a week!

The key is diet.

And not a brutal calorie counting diet. No way! They suck and will make you give up before you have even started.

What you need to do is feed your body with nutrients that will optimise your brain and your systems.

DON’T EAT LESS —> EAT SMARTER

I believe that diet is the most important thing for body composition, however if you want to maximise your muscularity this must be combined with a workout plan that will allow you to train insane and maximise the effectiveness of every session. This means you train harder but less often, leaving the body more time to recover and grow.

Minimalist Training is the most valuable for shredding fat. Do more with less. Instead of taking a 10k run that exhausts you instead do a 30min intense as all hell kettlebell workout or deadlifts at 60% of your max. This kind of weightlifting protocol utilises over 100 years of powerlifting regimes and lifetimes worth of rigorous testing that has proven over and over to be effective.

The main thing is, whatever your goals, you must optimise your diet!

Diet is the most important part of strength, health and fitness and most importantly of burning fat. You can exercise as hard as you like but a 10k run will most likely burn 400 calories, that is a couple of sushi rolls. So exercise on it’s own is not enough to stimulate rapid fat loss, it is a force multiplier that is extremely effective in conjunction with an optimised diet.

Also don’t be scared. I’m not suggesting that you drop calories to 1,250 a day, that would be crazy town. Instead think of foods in terms of their nutrient groups and make sure you eat plenty of healthy fats, greens and protein whilst limiting processed or complex carbohydrates. That way you can eat as much as you like! Hell your diet it is one of the most important influencing factors in happiness, well-being…everything that goes into having an amazing life, so it should be fun not gruelling! Using the diet that I will recommend, you can can pack on lean muscle gains to make you look and feel fantastic on the beach or naked but also improve your quality of living all ways and most importantly shred fat.

THE FAT LOSS DIET THAT WILL CHANGE YOUR BODY AND YOUR LIFE

CHECK IT OUT