DIET AND WORKOUTS FOR ENDOMORPHS: TRAIN LESS. EAT SMARTER. GET LEAN AND SHOW OFF YOUR ABS!
Prime Your Body To Be The Best It Can Be
PRIME YOUR BODY TO BE THE BEST IT CAN BE
This website is a product of all my cumulative experiments and experience with building mass, cutting fat, building muscle whilst fasting, losing fat whilst feasting and the most effective and essential supplements. Most of what you think you know about health and fitness is bollocks (translation for U.S. readers: a load of shit). Health advice in the U.S and Europe is twenty years behind the cutting edge advancements that are being acheived in physical health by outsiders. Some people are delving deep into the mysteries of the human body and what they find is shedding light on how we are programmed as a species and how we can “hack” our bodies to create everlasting, transformative changes.
I will detail my 8 week cutting diet and exercise regimes and also will feature specials on my 30 day bulking campaigns where I have put on close to 30lbs in the past. This might not be as appropriate for endomorphs because you guys already have the thickness and the mass – how lucky is that?!! Still it provides an example on how we can use scientific methods to break through genetic barriers, change our story about our lives and live in a way that guys us back control.
My diet is cyclical and is what affects my size and body fat, however my workouts always stay the same. I utilise exercise regimes compiled by Jason Ferruggia in his ‘Minimalist Training’ Program that focus on compound movements (Squats, Deadlifts, Yates Row) and I add heavy isolation exercises (leg press, weighted tricep drips and cheat curls) that are ALWAYS done to failure. As an endomorph you actually do not have to train as hard or as often as you might think. I will mention exercises such as kettlebell swings and jumpsquats that can be done almost anywhere – take roughly 15 minutes and can be done twice a week!
The key is diet.
And not a brutal calorie counting diet. No way! They suck and will make you give up before you have even started.
What you need to do is feed your body with nutrients that will optimise your brain and your systems.
DON’T EAT LESS —> EAT SMARTER
I believe that diet is the most important thing for body composition, however if you want to maximise your muscularity this must be combined with a workout plan that will allow you to train insane and maximise the effectiveness of every session. This means you train harder but less often, leaving the body more time to recover and grow.
The ‘Minimalist Training’ program is the program that I have found the most valuable in my time training. It doesn’t have the fanciest visuals or the best graphics but what is does have is 25 years of lifting experience and a lifetimes worth of exercise programs that can be tailored to your specific timeframes and goals.
If you are interested in workouts click the button on the right, if not check out the diet or to the blog and see what I’ve been up to!
If you are a mesomorph, then you are genetically pre-disposed to carry more weight than others. However I am a firm believer that somatotypes (ectomorph, mesomorph, endomorph) are fluid and are greatly affected by three things. The way you train, optimal nutrition and safe, effective supplementation. If you are an ectomorph or an endomorph do not despair! You can change your bodytype by focusing on these three areas; it’s not always easy but with a proven effective plan it works and it’s worth it.